AS-IT-IS Organic Chia Seeds - 350g | Vegan Source of Protein | Antioxidant-Rich | High In Fibre
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MIGHTY VEGAN FUNCTIONAL FOOD: Chia is currently the rising star in the healthy eating community. Chia (Salvia hispanica) is a part of the family Lamiaceae, native to Mexico. Chia seeds though small are one of the most recognizable foods in terms of nutritional profile. The seeds are free from mycotoxins, are gluten-free, easily-digestible, have an impressive amount of fibre, Contain minerals like calcium, zinc, potassium, sodium, have a mild nutty flavour, crunchy and dense texture. AS-IT-IS chia seeds are organic, and help to ensure the adequate intake of nutrients to complement the normal diet.
PACKED WITH PROTEIN: The absence of protein gluten makes chia seeds highly valued among those allergic to gluten. The protein content of chia seeds is around 17%, greater than the protein content in all other cereals (in corn the protein content is 9.4%, rice is 6.5%, quinoa 14.1% and in wheat 12.6%). A protein diet brings numerous health benefits, including greater muscle mass and
stronger bones. Protein also reduces the level of the hunger hormone (ghrelin), increases metabolism, is very filling and promotes weight loss.
HIGH IN ESSENTIAL FATTY ACIDS: Chia seeds are impressively high in polyunsaturated fatty acids, particularly alpha-linoleic acid (ALA), which belongs to the omega-3 group. Healthy fats, including essential fatty acids, are an important source of energy and are required for a larger number of physiological functions in the human body. ALA, in particular, has been shown to reduce inflammation, reduce the risk of heart disease.
SIMPLE SERVING IDEAS: Unlike superfoods like spirulina, chia seeds don’t have a strong flavour, they complement in recipes, and can be added to smoothies. Pair chia seeds with peanut butter and oats for an energy punch, incorporate them into your daily meals, sprinkle them on salads for extra nutrition and crunch, they are so versatile that they make a great addition to smoothies, puddings, yogurt, can be used as an affordable egg substitute, mixed with baked goods and soups.
SUPPORTS BONE HEALTH: Chia seeds bring you the nutrition you need to keep your bones healthy. Chia seeds are an excellent food source for vegetarians and vegans who need extra calcium in their diet. The calcium content in chia seeds is greater than in rice, barley, corn and oats. Calcium is a key mineral that is essential for maintaining strong bones, increase muscle strength. Chia is an excellent food choice for everyone from children to elderly folks.
SUPER HIGH IN ANTIOXIDANTS: Antioxidants protect our body from free radicals, which are unstable molecules that damage your cells and have linked to the onset of diseases. Chia seeds are a potential source of antioxidants with the presence of chlorogenic acid, caffeic acids, tocopherols, phytosterols, carotenoids and polyphenolic compounds. Chia seeds are well known for their ability to scavenge free radicals, to chelate ions, and to donate hydrogens. Chia seeds are believed to reduce inflammation, offer heart and liver protective effects.
PACKED WITH PROTEIN: The absence of protein gluten makes chia seeds highly valued among those allergic to gluten. The protein content of chia seeds is around 17%, greater than the protein content in all other cereals (in corn the protein content is 9.4%, rice is 6.5%, quinoa 14.1% and in wheat 12.6%). A protein diet brings numerous health benefits, including greater muscle mass and
stronger bones. Protein also reduces the level of the hunger hormone (ghrelin), increases metabolism, is very filling and promotes weight loss.
HIGH IN ESSENTIAL FATTY ACIDS: Chia seeds are impressively high in polyunsaturated fatty acids, particularly alpha-linoleic acid (ALA), which belongs to the omega-3 group. Healthy fats, including essential fatty acids, are an important source of energy and are required for a larger number of physiological functions in the human body. ALA, in particular, has been shown to reduce inflammation, reduce the risk of heart disease.
SIMPLE SERVING IDEAS: Unlike superfoods like spirulina, chia seeds don’t have a strong flavour, they complement in recipes, and can be added to smoothies. Pair chia seeds with peanut butter and oats for an energy punch, incorporate them into your daily meals, sprinkle them on salads for extra nutrition and crunch, they are so versatile that they make a great addition to smoothies, puddings, yogurt, can be used as an affordable egg substitute, mixed with baked goods and soups.
SUPPORTS BONE HEALTH: Chia seeds bring you the nutrition you need to keep your bones healthy. Chia seeds are an excellent food source for vegetarians and vegans who need extra calcium in their diet. The calcium content in chia seeds is greater than in rice, barley, corn and oats. Calcium is a key mineral that is essential for maintaining strong bones, increase muscle strength. Chia is an excellent food choice for everyone from children to elderly folks.
SUPER HIGH IN ANTIOXIDANTS: Antioxidants protect our body from free radicals, which are unstable molecules that damage your cells and have linked to the onset of diseases. Chia seeds are a potential source of antioxidants with the presence of chlorogenic acid, caffeic acids, tocopherols, phytosterols, carotenoids and polyphenolic compounds. Chia seeds are well known for their ability to scavenge free radicals, to chelate ions, and to donate hydrogens. Chia seeds are believed to reduce inflammation, offer heart and liver protective effects.