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HAS EXCEPTIONAL NUTRITIONAL VALUE: Beetroot (Beta vulgaris) powder has been a growing interest for its potential utility as a dietary supplement. Beetroot is a rich source of phytochemical compounds such as ascorbic acid, carotenoids, phenolic acids, flavonoids, proteins, carbs, minerals and unique phytoconstituents, which offer a varied array of health benefits.
EASY TO INCORPORATE INTO YOUR DIET: Beetroot powder benefits are identical to that of regular beets. The powder form is much more convenient and versatile to incorporate into your diet, especially if you run an active lifestyle and don’t have time to peel the raw one. You can easily add a few scoops of beetroot powder to your smoothies, protein shakes, oatmeal, and soups to reap its benefits.
COMBATS EXERCISE-INDUCED OXIDATIVE STRESS: As per studies, the antioxidant capacity of beetroot juices is far greater than more well-known vegetable juices. Muscle damage sustained during intense workout induces short-term oxidative stress, which can persist for several days until the redox balance is restored. Consumption of beetroot juice may serve useful owing to its efficacy as a potent antioxidant.
BOOSTS STAMINA: Beetroot juice is beneficial to fitness freaks and athletes aiming to improve sports performances. Owing to its high concentrations of nitrate, antioxidant and anti-inflammatory activity, beetroot juice has an impact on oxygen delivery to skeletal muscles, muscle efficiency, tolerance and endurance, thus making a positive impact on sports performance.
HELPS REDUCE RECOVERY TIME: Regular consumption of beetroot serves as a dietary nitrate supplementation to support the high-intensity exercise. Not only does beetroot increase oxygen transport during exercise, but also boosts the supply of oxygen and other nutrients your hard-worked muscles need to recover after exercise.
MAY PROMOTE SKIN & HAIR HEALTH: Beetroot ranks among the ten most potent vegetables with respect to the antioxidant property. Beetroot juice owing to its nutrient-dense property, ability to boost oxygen levels in the body, helps moisturize the skin, reduce fine lines, wrinkles, dark circles. Massaging beetroot juice on the scalp helps reduce dandruff, prevents thinning of hair and promotes hair health.